While it’s true that some sex positions are more likely to stimulate the G spot than others, it also depends on the individual and what feels good for them. Try switching up the rhythm, speed, and angle of penetration to see what works best.
Lay back and have your partner enter from behind. This position narrows the vagina, making it easier for them to hit the G spot with their penis or a strap-on dildo.
Doggy Style
Doggy style is a fun, intimate way to stimulate the G-spot and bring your partner to orgasm. It’s also a great position to try after initial penetration has happened, since you can play around with the angle of your bodies and see what feels best. Whether he’s using his penis or a strap-on dildo, the angling of this sex position can lead to G-spot stimulation that’s both powerful and satisfying.
The man lies on his back with his legs spread apart, and the woman kneels or straddles him. She can move her arms and brace herself on her palms to change the angle of her body and figure out what’s best for her G-spot (the higher she goes, the closer his crotch will be to her vulva). He can then begin rocking her in a side-to-side or up-and-down motion to stimulate her anus and the front of her tush, which are both erogenous zones.
She can also massage different erogenous areas on his body with her hands, including the butthole, breasts, and clitoris. For added clitoral action, she can also grind her pubic bone into him while thrusting in this position. If she has a height advantage over her partner, they can try this sex position standing up to add leverage and make it even more effective.
Spooning
Spooning sex positions aren’t the most adventurous but they hit the g spot just right and work great if you and your partner are on a lazy night in. It’s the perfect combination of intimacy and passion – the side-by-side closeness and romantic positioning but with power and penetration.
It can be harder to get into than other positions, and you’ll want plenty of lube, but once you do, your partner will have direct access to stroke and penetrate the g spot without getting too deep (that’s good news for folks with smaller penises!). The spooning position is also great for clitoral stimulation.
The lack of face-to-face contact makes this a great time to engage in dirty talk and give your partner feedback on how it feels. It’s also a great time to experiment with different types of sex toys if you have them. And don’t be afraid to change things up – the beauty of sex is that it’s not by-the-book and there are so many ways to find the angle, depth and movement that brings you mind-blowing orgasms.
Wheelbarrow
It may look like something you d use to haul around dirt, but the wheelbarrow sex position is a fun and exciting way to stimulate the G-spot. In this position, the woman lies on her back and the man enters her from behind, much like he would do in rear entry or doggie style while standing.
The penetrating partner starts by putting their hands on the woman’s pelvis and lifting them up in the air. They can leave her legs down on the bed and lift them in the air, or they can spread them out a little and bend their knees to squat down to enter her from behind. The position is a bit more ambitious than the piledriver, but it’s worth it for deep penetration and stimulating the G-spot.
This is a great position to try with an adventurous partner, but it’s also a good idea to take it slow and work up to it gradually. The woman will have to push her body up and down and turn her head from side to side a lot, which can be tiresome. She’ll also feel her arms get tired and light headed, so it’s important that she stretches and warms up before trying this position. If her arms are too tired, she should use pillows to support herself.
Missionary
When your partner gets down to business in the missionary position, they’re able to wiggle their penis around a bit to find the right angle for G-spot penetration. They can also use their hands or a vibe to get your clitoral orgasm first—which, according to Planned Parenthood, can increase the G-spot’s size and make it easier for the giver to hit.
Unlike the Doggy Style, this sex position is more intimate—and it’s easy for your partner to move their penis up and down against your vulva, stroking the G-spot with every thrust, says Balestrieri. It’s also a good option if you’re both feeling adventurous, because your partners can try different angles to see which ones feel best.
If you’re looking for something more intense than the missionary, try a variation on it called the Good Doggy, which is a fan favorite for hitting the G-spot and nipples. While still laying on your back, have your partner kneel and straddle one of your legs, then enter from behind with their penis or dildo, says Sinclair. This way, they can stimulate the G-spot while also reaching your nipples and clitoris and can even massage your clit as they thrust. Plus, you can move your legs to dictate the speed and depth of your partner’s thrusts, keeping you in control throughout.
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