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How to Tighten Vagina Lips With Exercises and Lifestyle Changes

Despite the myth that your vagina can lose its elasticity permanently, your vulva is very elastic and can stretch to accommodate things coming in and out, like penises or babies. However, if your labia have stretched too far you may suffer from stress urinary incontinence and pain during sex.

Your vulva contains two sets of lips known as the outer labia majora and inner labia minora. These lips help protect your clitoris and urethra.

1. Vaginal Cones

Often after childbirth or ageing, women’s vaginal muscles can weaken. However, this isn’t permanent and the vagina will eventually tighten back up to its original shape. A few exercises and lifestyle changes can help.

A common way to strengthen your pelvic floor muscles is by doing kegel exercises. This involves clenching and tightening the muscles in your bottom, bladder and vagina for three to five seconds. Doing kegels regularly can increase your muscle strength and improve urinary incontinence.

You can also try using vaginal cones to strengthen your muscles. These are small weights with a bulbous end that sit inside the vagina (one end in, one out). When you place the cone in your vagina, it forces your pelvic floor muscles to contract and hold it in place. You can gradually increase the weight of the cones you use as your muscles strengthen.

There are also many pills, gels and creams that claim to tighten your vagina. However, none of these actually work. These products are usually acidic and can cause pain, discomfort and disrupt your natural vaginal pH balance.

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Many people believe that vinegar will help to tighten their vaginal muscles, but there is no scientific evidence that this works. The best way to keep your vulva healthy and strong is by eating a balanced diet, getting enough exercise and having regular sex.

2. Orgasms

A lot of people think their vulva is too loose and want to tighten it. It’s not always a bad idea, but it isn’t the solution either. There are many misunderstandings about what makes a vagina too loose, and some creams, exercises and even surgeries make false promises that an “ideal” vagina will give you sexy orgasms.

One common myth is that childbirth causes a loose vagina. While it does stretch the muscles, the gynecologist Arnold Kegel discovered that it’s not only the vagina that loosens after childbirth; it can also weaken the pelvic floor muscle that lies across and supports the uterus, bladder, and bowel [4]. Kegel developed exercises to strengthen these muscles, including pelvic rocking and a device called a perineometer that measures pelvic floor muscle strength.

There are some cases when a woman needs to tighten her vagina, but the most common one is that she needs stronger orgasms. These can be hard to achieve because of a lack of friction and stimulation. The good news is that orgasms can be boosted by a few things, from exercise to having a man who will encourage you.

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There are a lot of supplements on the market that claim to give you sexy orgasms, but they’re mostly ludicrous. The best way to get sexy orgasms is by strengthening your muscles, using a vibrator or getting a sex trainer to teach you how to do coregasms.

3. Pelvic Floor Exercises

While most people focus on exercising their abs, legs, and arms, it’s equally important to exercise the muscles in the pelvic area. The pelvic floor muscles are a key component of core strength and provide support for the bladder, bowel, and the uterus, as well as helping with sexual function in men and women. When the muscles become weak, a woman may suffer from a loose vagina. This condition is called vulvodynia and is caused by pregnancy, childbirth, and aging.

Fortunately, there are several exercises that can help tighten the vagina. Kegel exercises are one of the best-known, and they’re a great way to strengthen the muscles in the area. These exercises consist of a series of contractions and releases of the muscles. They can be done in a sitting or standing position. Another good option is the medicine ball sit-up, which helps to strengthen the abdominal and leg muscles, as well as the pelvic floor.

A simple squat is another effective exercise for vaginal tightening, and it can be done at home. Stand with your feet shoulder-width apart and bend at the knees. You can also add hand weights to increase the challenge and intensity of this exercise. Another great exercise is the heel slide, which involves lying on your back with one leg raised in the air.

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4. Vaginal Tightening Devices

Women who’ve given birth, have a history of pelvic floor injuries or menopause can experience vaginal laxity. While it’s common, too many women don’t discuss this issue with their doctors because they’re embarrassed or afraid that the only way to tighten their vaginas is surgically, which can be expensive and has risks.

The good news is that there are now at-home devices that can help with this problem without the need for a doctor’s office visit or the cost of a physiotherapist. For example, ELITONE is a medical-grade device that works to strengthen the pelvic floor by triggering Kegel contractions without any stress or discomfort. The device is portable and easy to use while at home, work or even during a workout.

Another option is a radiofrequency device, which uses heat to tighten the skin of the vaginal walls. During a treatment, waves of radiofrequency energy warm the skin to between 104 and 116 degrees Fahrenheit. This causes the tissue to contract, which helps to tighten the loose areas of the labia. The device can be used in conjunction with a topical gel for the best results.

In addition to being a safe and effective option for vaginal laxity, the vConfidence device is also useful for improving bladder control and urinary incontinence. The device is clinically tested and has a high success rate.